Category Archives: Health

Nearly Human

Hidden among us… wearing our skin.  They are like us, as if they are us. Like this? –  No… Maybe.  I mean, with a cyborg they are Human's augmented with technology, but what we are, is so much MORE than that. … Continue reading

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Sleep Vs The Single Father

I found myself counting sheep.  "Three … thousand, one hundred and forty."  Once, a long time ago, my Father told me "Even if you aren't able to fall asleep, it's important to stay in bed so your body can at … Continue reading

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The Gift of Health

Being healthy is a gift, and it’s a quest.  Once upon a time, I was not as fit as I am now.  To get this fit, I had to work out once or twice. I enjoy working out at the … Continue reading

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Deep Squats

Someone says “That doesn’t mean squat” perhaps what they mean is that most people don’t do good leg exercises.  One of the ironies that I’ve discovered in doing bodybuilding is that some of these “tough guys” spend a couple days … Continue reading

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The Journey Continues – Nutrition

It’s been a couple of weeks since I finished the Juice fast.  The biggest fear for someone doing something like that is that the weight you’ll lose won’t stay lost.  With this in mind I still haven’t fully returned to … Continue reading

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Juice Fast – Day 15; The End

I’ve been humbled by this juice fast, and as a result I’ve learned a lot.  One of the things I’ve learned that really caught me off guard is about temperature.  I’m the kind of guy who can walk out in … Continue reading

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Juice Fast – Day 14

At this point, I’m not sure if I should be calling it a juice fast anymore.  It’s more of a “Recovering from a juice fast” and that’d be day 3.  Each day, I feel more… myself.  Here’s how it worked: … Continue reading

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Juice Fast – Day 13

I’ve determined with 100% certainty that coming slowly off of a juice fast is SO MUCH MORE difficult than doing the juice fast was at any point.  It’s funny how going full board juice is easier than going with some … Continue reading

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Juice Fast – Day 12

This is where the Juice Fast begins its slow ascent into real food.  I think the connection with juicing and slowing down your metabolism took on it’s pinnacle for me this morning.  I woke up feeling perfectly satisfied, no hunger … Continue reading

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Juice Fast – Day 11

I have learned a few fundamental things on day eleven of this juice fast: A very effective way to clean the juicer is to juice a chili pepper. A very effective way to make a boy cry like a girl … Continue reading

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