Category Archives: Raw Vegan Shake Diet

New Year … New Challenge

I've been told I'm a little intense.  Which is fair.  Often, if I actually care, I care too much.  So when I commit to something, I put myself fanatically into it.  A good example of this was the Juice Fast … Continue reading

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A New Month, A New Challenge

I’ve decided I’m one of the many kings of “Fad diets” As in February I did the 15 day (or so) juice fast, even so, now I’m going to do a month long exercise in self control. The juice fast … Continue reading

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24 Weeks of the Raw Vegan Shake Diet

It has been six months since I began doing this Raw Vegan Shake Diet.  It's a new lifestyle at this point, the idea of going back to 'normal' doesn't appeal to me at all.  I have found a sense of … Continue reading

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Raw Vegan Shake Diet – Week 23

It may be a bit insane to keep track of how long I've been doing this thing at this point, but it's still going strong.  I had mentioned before about how positive reinforcement really keeps me going at this.  This … Continue reading

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Raw Vegan Shake – Awesome Body!

This raw vegan shake thing is AWESOME!!! I feel that this statement requires more explanation.  The human body is awesome… How awesome? Very Awesome!   For example:  Imagine you have a body, and imagine you have a car.  Your car … Continue reading

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Raw Vegan Shake Diet – A Philosophy

Lately, I've thought about the benefits that you can have by taking a little more control of at least one element of your life.  For me, one of the easiest things to control is what I eat for breakfast.  Once … Continue reading

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How to Train a Healthy Diet – Raw Vegan Shake Diet

Once upon a time, some scientists got together and coined a term called "Operant Conditioning" which is a study of how people or animals can be trained by positive or negative reinforcement.   For example, if you have a dog, … Continue reading

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Aids to Weight Loss – Raw Vegan Shake Diet

Last week I talked about "Victim Mentality" this week I thought to look on the other side of the scale, (get it?) something that helps you with weight loss.  Specifically, the best aid to assist in weight loss is motivation, … Continue reading

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Barrier to Weight Loss – Raw Vegan Shake Diet Update

This week I've thought a lot about one of the many barriers to weight loss.  (This one is something we see in all aspects of life, not just diet and nutrition.)  This barrier is the 'victim mentality'. How do you … Continue reading

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How to Have a High Metabolism – Raw Vegan Shake Diet

Metabolism is the process your body uses to process food to keep you alive.  (Awesome definition, by me) What a high metabolism means is that your body burns a lot of energy very easily.  Low metabolism means that your body … Continue reading

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